What is unexpressed and needs to be acknowledged?

The Golden Question for People-pleasers

Sammy Wan
ILLUMINATION

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Photo by Evan Dennis on Unsplash

My body felt strong and expansive as I took in the fact that I finally published my mental health journey and over a decade of struggle with chronic pain. The painful story that I shunned, all the exiled parts of myself felt like they finally had a voice, and part of my own power was returned.

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Sammy Wan
ILLUMINATION

Inspiring mindfulness, creativity & growth through my personal reflections | An invitation to mind-body approach for more wisdom: www.sammywan.com