Health & Fitness
Here’s Why and How Eliza Lost 30 Pounds of Fat in Six Months.
She fired her nutritionist and hired a qualified fat-loss coach
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The first part of this story is titled: Eliza Shed 30 Pounds In Six Months With Two Tips: And Never Gained Them Again.
Introduction and Context
Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health.”
According to WHO:
“Worldwide obesity has nearly tripled since 1975. Thirty-nine million children under the age of 5 were overweight or obese in 2020. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. In 2016, more than 1.9 billion adults were overweight. Of these, over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Over 340 million children and adolescents aged 5–19 were overweight or obese in 2016.”
