You Should Be Brushing Your Teeth With Eggshells
Everything you need to know
Ever since I was a kid, I’ve been told to brush my teeth twice a day with fluoride toothpaste.
And for the most part, I’ve followed that advice.
But lately, I’ve been hearing more and more about natural alternatives to fluoride toothpaste, like eggshell powder toothpaste. So I decided to do some research and see what all the fuss was about.
If you’re interested in learning more about eggshell powder toothpaste, read on for everything you need to know.
What Is Eggshell Toothpaste?
Eggshell toothpaste is a type of toothpaste that contains crushed eggshells.
The shells are rich in calcium, which is necessary for strong teeth and bones. Eggshells also contain other minerals that can help to remineralize the teeth.
When used regularly, eggshell toothpaste can help to remineralize cavities, reduce sensitivity, and whiten the teeth.
But there are even more reasons eggshell toothpaste is worth a closer look.
5 Reasons You Should Brush Your Teeth With Eggshells
Turns out, there are a lot of reasons to consider making the switch to eggshell powder toothpaste.
Here are five good reasons:
1) Eggshell Power is Rich in Calcium
Eggshell powder is rich in calcium.
Calcium is essential for strong teeth and bones. By brushing with eggshell powder, you can help to ensure that your teeth are getting the calcium they need to stay healthy.
2) Natural Replacement
Egg shells are a natural replacement for toothpaste.
It does not contain any of the harsh chemicals that are found in many commercial kinds of toothpaste.
Eggshell powder can be just as effective as toothpaste at cleaning your teeth and keeping your mouth healthy.
3) Whiten Your Teeth
Eggshell powder can help with teeth whitening.
Better yet, it is a natural way to achieve brighter teeth. If you are looking for an alternative to commercial whitening products, eggshell powder is a great option.
4) Eggshells Contain Fluoride
Eggshells do contain small amounts of fluoride, which is known to be beneficial for dental health.
However, it is important to note that you should not use eggshells as your only source of fluoride.
You should still brush with fluoride toothpaste or find other sources to ensure that your teeth are getting the fluoride they need.
5) Cheaper Than Regular Toothpaste
Eggshell-based toothpaste is cost-effective.
It is a great way to save money on dental care. If you are looking for a more affordable option for toothpaste, eggshell powder is a great choice.
Research published in the European Journal of Dentistry in 2021 says:
Recently, the use of natural products as a cost-effective treatment option has gained popularity. Eggshell powder (ESP) has attracted researchers’ attention as enriched vitamin–mineral supplements for postmenopausal women for the prevention and treatment of osteoporosis. 9 10 ESP is a rich source of calcium, phosphorus, strontium, zinc, fluoride, and copper that could help in remineralization. 11 12 It increases bone density, 13 and reduces resorption and pain. When tested in rats and human, it shows antirachitic effect. 14 In dentistry, ESP found an interest as a pulp capping material 15 and in treating enamel erosion. 16
How To Make Eggshell Toothpaste
Making eggshell toothpaste is relatively simple.
The eggshells need to be cleaned and sterilized before being crushed into a fine powder. This powder can then be mixed with other ingredients, such as baking soda, glycerin, or essential oils.
Once the mixture is smooth, it can be used like any other toothpaste.
Eggshell toothpaste is an excellent alternative for people who are looking for a natural way to improve their oral health.
Check out this video that walks you through the complete process of making DIY eggshell toothpaste:
Is Eggshell Toothpaste Safe?
Eggshell toothpaste is generally considered very safe.
As with any other product that impacts your health, it’s always a good idea to make sure that you have the right ingredients, the correct recipe, and that you consult with a healthcare professional before using it on a regular basis.
With that said, there are plenty of anecdotes and some research pointing to the safety and effectiveness of eggshell powder-based toothpaste.
Final Thoughts
Keep in mind that you don’t have to make the toothpaste yourself.
You can also purchase eggshell-based toothpaste online from places like Amazon.
Thanks for reading!
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Disclaimer: This health information is provided for information and entertainment purposes only. Always consult with a licensed medical doctor before acting on any health-related information.
