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NUTRITION
A virtual hangout for writers and readers to eat,connect and read
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Are Chia Seed Worth It?
Are Chia Seed Worth It?
Consume but don’t pin high expectations from them
Dr. Seema Patel (PhD)
Jun 15
How One Simple Change Transformed My Health!
How One Simple Change Transformed My Health!
Discover my secrets for Better Diabetes Management!
Prasad Babu Galla
Jun 8
Feeding the Mind: The Intersection of Nutrition and Mental Health
Feeding the Mind: The Intersection of Nutrition and Mental Health
Nourishing your brain for mood, stress, and anxiety management
Arpana Gupta
Apr 20
Latest Stories
7 ways to eat healthier without changing what food you are eating
7 ways to eat healthier without changing what food you are eating
It’s more than just what you eat
Hely Rose Wellness Msc, RYT
Mar 12
Understanding Meal Prep: The Key to Healthy Living in a Busy World
Understanding Meal Prep: The Key to Healthy Living in a Busy World
Efficient strategies, nutritious recipes, and time-saving tips for busy individuals
Arpana Gupta
Mar 11
Portion Control: The Key to Balanced Eating and Healthful Living
Portion Control: The Key to Balanced Eating and Healthful Living
Empowering your plate, nourishing your body, and cultivating a sustainable approach to wellness
Arpana Gupta
Mar 3
Sweet Harmony: Exploring the Custom and Growth of Bengali Mishti
Sweet Harmony: Exploring the Custom and Growth of Bengali Mishti
From heritage recipes to modern delights, a drive over the heart and soul of Bengali sweets
Arpana Gupta
Feb 26
The Low-Down on Stevia as a Sugar Alternative
The Low-Down on Stevia as a Sugar Alternative
The good, bad, and ‘taste’ of Stevia
Melissa Scala • Holistic Nutrition Health Coach
Feb 21
Divine Nourishment: Exploring the Culinary Legacy of Tirupati Balaji Temple
Divine Nourishment: Exploring the Culinary Legacy of Tirupati Balaji Temple
Indulge in the sacred flavors of Prasadam and discover the essence of devotion, unity, and conscious eating
Arpana Gupta
Feb 21
Smokin’ Coconut Shells
Smokin’ Coconut Shells
And how they can add flavor to your food
Gauri Sirur
Feb 17
A Tomato Soup with a Superb Twist
A Tomato Soup with a Superb Twist
Simple and easy to make and delicious to taste
Dr. Preeti Singh
Feb 17
Why Aren’t We Talking About This Deficiency?
Why Aren’t We Talking About This Deficiency?
Only 5% of Americans get their recommended daily fiber. The impact’s wide and long-lasting.
Dim Nikov
Feb 8
Khichuri The National Dish Of India
Khichuri The National Dish Of India
Light and best mold it the way you want it.
Dr. Preeti Singh
Jan 30
Savoring Punjab: Exploring the Rich Tapestry of Punjabi Cuisine
Savoring Punjab: Exploring the Rich Tapestry of Punjabi Cuisine
A culinary journey through flavorful traditions, seasonal delights, and global influence
Arpana Gupta
Jan 27
Spice It Up: My Journey with Flavorful Diabetes-Friendly Recipes
Spice It Up: My Journey with Flavorful Diabetes-Friendly Recipes
My journey of discovering tasty recipes
Prasad Babu Galla
Jan 27
Chicken Noodle Soup For Your Winter Blues
Chicken Noodle Soup For Your Winter Blues
A savory chicken soup from my kitchen
Dr. Seema Patel (PhD)
Jan 24
Swap Your Sleeping Pills With These 5 Superfruits To Sleep Better
Swap Your Sleeping Pills With These 5 Superfruits To Sleep Better
Sleep Better with These Superfruits (No Pills Needed!)
Harmonious Health, PT
Jan 24
Heartful Living: Nourishing Your Heart with a Holistic Approach to Beat Cholesterol and Stress
Heartful Living: Nourishing Your Heart with a Holistic Approach to Beat Cholesterol and Stress
Unlocking the nutritional blueprint, stress management strategies, and lifestyle choices for optimal cardiovascular health
Arpana Gupta
Jan 24
Healthy Soup From Lambs-quarter
Healthy Soup From Lambs-quarter
Making palatable soup from garden weed
Dr. Seema Patel (PhD)
Jan 17
Welcome to my Newsletter ‘’Freshly Brewed ‘’on Substack
Welcome to my Newsletter ‘’Freshly Brewed ‘’on Substack
Subscribe to ‘’Freshly Brewed ‘’ by Surekha
Surekha Chandrasekhar
Jan 12
Italian Classics: White Sauce and Red Sauce Pasta Extravaganza
Italian Classics: White Sauce and Red Sauce Pasta Extravaganza
Dive into pasta paradise with these classic creations
Arpana Gupta
Jan 11
Navigating the Maze: Empowering Children to Make Healthy Food Choices in the Face of Advertising…
Navigating the Maze: Empowering Children to Make Healthy Food Choices in the Face of Advertising…
Strategies for parents in cultivating nutritional literacy and positive eating habits
Arpana Gupta
Jan 9
Mango Fruit Leather
Mango Fruit Leather
A homemade fruit delicacy
Dr. Seema Patel (PhD)
Jan 8
Brain-Boosting Bites: Foods That Supercharge Memory and Focus
Brain-Boosting Bites: Foods That Supercharge Memory and Focus
Unlocking cognitive potential through nutrient-rich choices for a sharper mind
Arpana Gupta
Jan 8
Decoding Nutrition Trends: Science, Myths, and Healthy Habits for a Balanced Life
Decoding Nutrition Trends: Science, Myths, and Healthy Habits for a Balanced Life
Empowering your plate with evidence-based insights and sustainable choices
Arpana Gupta
Dec 25, 2023
Do Not Underestimate The Humble Green Chilies: It is A Culinary Power House
Do Not Underestimate The Humble Green Chilies: It is A Culinary Power House
The bitter taste brings a fiery essence to the food.
Dr. Preeti Singh
Dec 24, 2023
Elegance on a Plate: A Simple and Colorful Brunch Dish
Elegance on a Plate: A Simple and Colorful Brunch Dish
A Healthful Dish for the Holidays
Iosé Cocuzza 🪷
Dec 23, 2023
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