15 Smoothies to Lose 15 Pounds (and a Free Downloadable Grocery List!)
15 easy to make smoothies that will help you lose weight by adding fiber, protein, greens, and healthy fats first thing in the morning. Includes a free downloadable grocery list.
Okay I can’t guarantee you’ll lose 15 pounds. But the title was catchy, right?
In all seriousness, having a smoothie every day for breakfast was an easy, straight-forward habit I instilled to help me lose and keep off 15lbs. It’s a great way to get your leafy greens in, and the “hunger crushing combo” of protein, fats, carbs will help you reduce snacking. Smoothies are also a great way to get in fiber, which we know slows down your digestion and helps you feel full longer.
The other great benefit of having a smoothie every morning is it’s super easy to meal prep. I double each recipe and blend once, so I have 2 breakfasts ready to go in less than 10 minutes (including clean up!). Since diet plays a huge factor in weight loss success, anything you can do to make healthy eating a fraction of a percent easier is a step towards reaching your goal weight.
If you’re worried about the cost, I have a few ideas here to reuse items you already have. I also recommend…
