3 Simple Rules That Made Me a Better Eater
Steal these easy-to-follow rules for a healthy lifestyle.
Eating healthy is the cornerstone of a fit lifestyle. It doesn’t matter how many hours you spend in the gym, if you don’t follow a healthy diet then your gains will vanish sooner or later.
Abs and health are both made in the kitchen. Failing to eat a healthy diet can lead to many lifestyle diseases like obesity, diabetes, high cholesterol, and heart problems.
Avoid these scary diseases by making these small changes in your life today.
Healthy habits are hard to form and even harder to follow. But with small consistent efforts, you can very easily form these three habits that have made me a better eater.
1. Healthify Your Snack Time
Don’t you just love snack time? Getting away from the screen, browsing in the pantry looking for something delicious to binge on to forget your midday blues.
You don’t need to give up snacking for weight loss. You have been snacking since you were a kid, so giving it up will be a challenge. Instead, healthify this habit.
Recently I was told by the doctor to eat two bananas a day. So, I made bananas an after-breakfast snack. I would eat a banana daily…
