How 365 Days of Exercise Has Changed What I Think of My Body

More than just being “fit,” working out daily has helped me achieve good physical, mental, and spiritual health.

Anangsha Alammyan
In Fitness And In Health
6 min readMay 10, 2024

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Image from author’s Instagram

I gave up Sattriya (An Indian classical dance form from Assam) when I was 8, because the exams required me to write in Assamese, and I wasn’t so familiar with the language in…

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