How to Master the Barbell Squat: 3 Simple Rules for Success

Strengthen your entire body by performing squats

Scott Mayer
In Fitness And In Health
4 min readOct 1, 2020

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Credit: Li Sun on Pexels

As a distance runner, I’ve traditionally scoffed at the squat rack.

You become a better runner by running, duh. You want to run faster? Run hills. Incorporate sprints. You want to run longer? Add in weekly long runs. Go for 3 hour walks.

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