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Does Working Out Really Help Your Mood?

Does Working Out Really Help Your Mood?

I think so.
Go to the profile of Emily Forman
Emily Forman
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Yes, I will
Sometimes, I Miss the Soviet Union

Sometimes, I Miss the Soviet Union

Cuba and I Must Go Different Ways About Ukraine
Go to the profile of Elisa Bird
Elisa Bird
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If You Want Happiness, Don’t Let Expectations Feed Your Frustrations

If You Want Happiness, Don’t Let Expectations Feed Your Frustrations

When we eliminate expectations, we are then free to be with an experience exactly as it is.
Go to the profile of Michele Attias
Michele Attias
A Therapist’s View Of The Harry And Meghan Debacle

A Therapist’s View Of The Harry And Meghan Debacle

In Harry and Meghan’s desire to belong, and their need for instant gratification, they’re making decisions they might live to regret.
Go to the profile of Michele Attias
Michele Attias
Self-Help Myths

Self-Help Myths

Q: I always hear the same ideas repeated when it comes to personal growth. I don’t think I’m alone in saying that we’re all getting a…
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Greg Audino
5 Bible Mistranslations that Have Changed our Understanding of Christianity

5 Bible Mistranslations that Have Changed our Understanding of Christianity

Exploring the true wisdom of Bible verses obscured by their original translation
Go to the profile of Josh Chandler Morris
Josh Chandler Morris
The Stagnant Pond of Self-Image

The Stagnant Pond of Self-Image

I was looking up acting courses, and came across a Voice Over Acting course whose curriculum promised “ethical voice over acting.” I…
Go to the profile of Nick Birthday
Nick Birthday
How Dopamine Actually Works

How Dopamine Actually Works

Increasing Pain and Discomfort to Achieve Long-Term Highs
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Ella
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Why to Become Free from Hatred

Why to Become Free from Hatred

by Swami Nirmalananda Giri (Abbot George Burke)
Go to the profile of Light of the Spirit
Light of the Spirit
US National Debt Is On An Unsustainable Path — Why Inflation Is Becoming The Solution For The…

US National Debt Is On An Unsustainable Path — Why Inflation Is Becoming The Solution For The…

The government of Joe Biden is spending lavishly, while previous administrations drove debt higher as well. This has pushed Washington’s…
Go to the profile of Stanley Grant
Stanley Grant
The Menstrual Cycle of Success: Embracing Your Period for Personal Growth

The Menstrual Cycle of Success: Embracing Your Period for Personal Growth

Ah, the monthly visitor. Aunt Flo. The crimson wave. Whatever you want to call it, your period is a natural, normal part of being a woman…
Go to the profile of Ella
Ella
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