Self-awareness

Does Consciousness Exist and What Is It?

The idea that we have consciousness doesn’t seem like something that can be disputed.

Who Owns Knowledge and when is it Yours to Share?

Three Vital Misconceptions About Meditation

You don’t have to be spiritual to meditate, and you can’t…

Five Questions to Help You Better Understand Yourself

The Only Solution to You Being Stuck is to Act Out of Spite

Our minds are complex and the only real…

3 New Cognitive Biases That Exist Because of Technology

How to Stop Breaking Your Own Rules

We often set goals for ourselves and unless we get the results we…

Five Actionable Tips For Quick Anxiety Relief

When it comes time to face something uncomfortable…

How to Love the Feeling of Discomfort

You have probably been told the only way to grow is to “leave your comfort zone”.