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KaizenFitness
Your one stop shop to start your fitness regimen
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BACK TO WORKOUT AFTER HOLIDAY HIATUS
BACK TO WORKOUT AFTER HOLIDAY HIATUS
First comes the Shravan month with a ritual and celebration everyday. Then comes Ganapati to up the festive fervour followed by Her…
Vinutha Simha
Oct 19, 2017
SLEEP AND EXERCISE
SLEEP AND EXERCISE
Exercise is all about being active and working whereas sleep is about being rested and relaxation. While the very nature of exercise is…
Vinutha Simha
Oct 13, 2017
Spending an hour a day towards fitness
Spending an hour a day towards fitness
In a busy world today, most of our time is spent on work and travel. Still, we assign time to various other enjoyable activities- for…
Vinutha Simha
Sep 25, 2017
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