Brain

Lessons from Buddha’s Brain

This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There…

The benefits of gaming

Games: Epic mindsets for epic challenges

A beautiful example of how mindfulness can change the mind — Book excerpt from Mindsight

I’m currently reading three books in parallel, Mindsight, Buddha’s brain and The Buddha walks into a bar. All three books show how we can rewire our brain with practice although…

10% Happier — key concepts

Learn how to become happier and more successful through meditation

After suffering a panic attack, Dan Harris began a journey to search for a solution. His search eventually led him to meditation. In this book, the author tells how meditation helped him…

Reality is Plastic — Summary

Learn about the surprising power of hypnosis and our subconscious mind

Emotional Intelligence: Why It Can Matter More Than IQ — Summary

Learn to manage your emotions so that you can use them to your benefit

Your Brain at Work — Summary

This book will teach you how to maximize your mental resources

Our mental…