Meditation

Lessons from — What Doesn’t Kill Us & The Wim Hoff Method

Lessons from Mindfulness

Mindfulness
 finding peace in a frantic world is an excellent book for people interested in
 getting started with…

Lessons from Buddha’s Brain

This is one of my favorite books. Why? Because I love books that mix traditional knowledge with science. There…

A beautiful example of how mindfulness can change the mind — Book excerpt from Mindsight

I’m currently reading three books in parallel, Mindsight, Buddha’s brain and The Buddha walks into a bar. All three books show how we can rewire our brain with practice although…

The meditation transformation — Summary

Karl: This book is the first book I’d choose to recommend to someone interested to start…

The happiness project — Summary

Learn how to start your own journey towards happiness

What is the greatest good in life? For thousands of years, philosophers and other intellectuals have tackled this question. Most of them, including Aristotle, declared that happiness was the…