Mindfulness finding peace in a frantic world is an excellent book for people interested in getting started with…
I’m currently reading three books in parallel, Mindsight, Buddha’s brain and The Buddha walks into a bar. All three books show how we can rewire our brain with practice although…
Karl: This book is the first book I’d choose to recommend to someone interested to start…
Learn how to start your own journey towards happiness
What is the greatest good in life? For thousands of years, philosophers and other intellectuals have tackled this question. Most of them, including Aristotle, declared that happiness was the…
Do you feel overwhelmed and don’t know what to do about it? Did you hear about the benefits of…
Learn how to become happier and more successful through meditation
After suffering a panic attack, Dan Harris began a journey to search for a solution. His search eventually led him to meditation. In this book, the author tells how meditation helped him…
Learn how positive emotions lead to more success and a more fulfilled life
This book will teach you how to maximize your mental resources
