Konvos

In this guide, we talk in detail about what is an inner child, the role it plays in our emotions and impulsive behavior, and how we can…

The story of Konvos and extension of Human Cognition

“I need an egoless entity that puts my ‘intelligence needs’ as the central part of its function”

Shock is perceived as negative by our minds. It has a high cost of processing and reduces the chance of controlling the outcomes.

“Why don’t you take a mental healthcare break”

“The time clock in villages is slow”. I was talking to an agro entrepreneur 9 years back. He was explaining how things happen at their own…

“Employee mental health is our priority”

Is your phone well maintained or has screen breakages?

“I am a failure”

Every time I come across a mental health startup, coach or professional, the dialogue goes like this -

We have mistreated emotions, for so long.

The internet is full of answers. About mars. About moon.

An open conversation with the self

Self-talk routines practiced by successful Sportspeople and artists!

A typical person “self-talks” at the rate of 4000 words per minute. If we were to express it with our voice, it will take 1 hour. That’s…

“Emotional memory” is shorthand for denoting the memory of experiences that evoked an emotional reaction. It is most commonly used to refer…

Self-talk based routines for high-pressure situations

The secret to Self-Confidence is in our Emotions

Why meditation and mindfulness is not a panacea for our Mental Health crisis

The subconscious ways Fear affects our actions and what can be done

Self-Talk as an EQ indicator

The art of cognitive reframing

Research says that we spend 30% to 50% of our “awake” time talking with ourselves inside our minds. That’s 8 hours per day on an average. 8…

Figuring out the underlying pattern in your Self-Talk