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6 Easy Tips to Develop Self Compassion and Why It Is Important

6 Easy Tips to Develop Self Compassion and Why It Is Important

Last time, I opened up about my huge emotional setback in my founder’s letter. During my self-discovery journey, I started to notice that…
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The Reality Of Dating In The Modern World

The Reality Of Dating In The Modern World

Dating has romantic connotations, does it not? Thoughts of walking in the park, milkshakes or coffee in a charming cafe, and red roses…
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Are You With Your Partner For The Sake Of It?

Are You With Your Partner For The Sake Of It?

You come home after a long day at work and make dinner for yourself and your long-term partner. You settle down in front of the TV before…
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3 Weirdest Ways to Stop Yourself Being A Overthinker Immediately

3 Weirdest Ways to Stop Yourself Being A Overthinker Immediately

I consider myself a part-time overthinker, but I was a professional overthinker once. Having said that, I still overthink from time to…
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How to Cope When You Have PMS Anxiety Symptoms

How to Cope When You Have PMS Anxiety Symptoms

It’s Sunday afternoon. I’ve just cried at a couple breaking up in the romcom I’ve just watched, whilst simultaneously giving a savage…
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KOSSIE
6 Benefits of Journaling Your Thoughts, Feelings & Struggles

6 Benefits of Journaling Your Thoughts, Feelings & Struggles

I remember when I got my first journal, when I was about eight-years-old. It had a giant Tweety Bird on the front of it, and was lockable…
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Top 5 Trending Stories
My Relationship with Anxiety Disorder

My Relationship with Anxiety Disorder

It was August 2017. I started my relationship with anxiety — I was diagnosed with anxiety with adjustment disorder.
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KOSSIE
3 Ways to Take Charge of Your Mind and Body Connection

3 Ways to Take Charge of Your Mind and Body Connection

People who have good emotional health are aware of, and can cope with, their own thoughts and feelings. They may feel good about…
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How Does It Feel Like to Have Body Dysmorphic Disorder?

How Does It Feel Like to Have Body Dysmorphic Disorder?

Have you heard of Body Dysmorphic Disorder?
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5 Ways To Boost Skin Confidence When You Have Bad Skin

5 Ways To Boost Skin Confidence When You Have Bad Skin

Our skin is often linked to an outward portrayal of beauty and good health. It is no small wonder then, that issues such as eczema or…
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KOSSIE
What Is The Impact of Stress On Your Health?

What Is The Impact of Stress On Your Health?

We all know what stress feels like. That hyped-up rush when you feel that everything is getting on top of you. To be fair, these days…
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