Legacy Launch Pad

What makes me qualified to write a book on ketogenic bodybuilding? That’s a fair question. After all, since the ketogenic diet has become…

Think back to high school. Remember those popularity polls that were the staple of all yearbooks? There was always a category for Most…

Today I am taking the brave step of publicly announcing my long battle with E.D.S. (Email Depression Syndrome) so that I may exploit it for…

Hey Kids! It’s another heartwarming tale from my idyllic 1970s childhood!

This article is part of my Over 50 and Over It series. Having passed the half-century mark, with less living in front of me than behind me…

My paternal grandmother was a wise, self-assured, independent woman who was certainly ahead of her time. From the moment I could…

For most of my adult life I’ve fantasized about being a writer. I would find myself in my head scripting something that just happened…

DISCLAIMER: This article deals with gender identity and sexuality — mine. It’s told from the perspective of a heterosexual male — me. I am…

The story you are about to read is true. The names have been changed to protect the guilty.

It was the 90’s and Supermodels reigned supreme. Coined The Trinity, The Big Five, and then the Big Six (to welcome Kate Moss), they…

At this surreal time in our political landscape, funding issues are understandably focused on defense, healthcare, Social Security and…

Well, friends, here we are once again. It’s that wonderful yet sort of strange time of year when we give ourselves permission to dream big…

I’m not much of an outdoorsman. To me, “the outdoors” is that area between my front door and my car door. So, when my girlfriend at the…

I’m a woman and therefore I was born with this innate duty to feel insecure. It wasn’t that long ago that women were executed for having…

As I write this, I’ve been on Clubhouse for exactly 15 days.