If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, “No…
While I haven’t talked extensively about any one workout program I have done since…
Happy New Year to all of you beautiful people out there! How is 2020 going so far for you? Did you make resolutions for the next twelve months? Have you started working on them…
Dear Twenty-Something Beth,
We have a little over 60 days left in this year you guys. Better yet, we have roughly 60 days left in this…
For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and…
I love to sleep y’all! And the older I get the more I realize how much a good night’s sleep can cure. But sleep and I haven’t always been the…