Eating Disorders

What I Wish I Knew About Recovery

Some important details I wish former me knew about recovery from an…

8 Mistakes to Avoid When Trying to Recover from Disordered Eating Behaviours

You Don’t have to be…

The Sweet, Sweet flavour of a Guilt-Free Ice Cream

Recovering from Hypothalamic Amenorrhea was the…

Recovering From Hypothalamic Amenorrhea- My Story

Because having a regular menstrual cycle is one of…

How Did I get my Period Back

A Journey from Restriction to Freedom, and lots of Ice-cream in between

16 Things to Do and To Avoid if You want to Recover from Disorder Eating

Straight to the point and…

4 Useful Tips if you Want to Recover from Hypothalamic Amenorrhea

That don’t involve food, stress and…

8 Mistakes to Avoid When Trying to Get Your Period Back

Maybe it is time to stop cheating, and to…

Recovery from Disorder Eating; It’s not About the Food

How Can I Avoid Bingeing?

Let’s explore the strategies and causes for change