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Why borderline diabetes can be a positive wake-up call.

Why borderline diabetes can be a positive wake-up call.

Type 2 diabetes mellitus (T2DM) is serious metabolic condition in which the sufferer is unable to control the level of sugar (glucose)…
Go to the profile of Juliette Norman
Juliette Norman
But muscle is heavier than fat, right?

But muscle is heavier than fat, right?

This isn’t a trick question but we do require a little more detail and an explanation in order to answer it.
Go to the profile of Juliette Norman
Juliette Norman
Sedentary living is not just a lack of activity

Sedentary living is not just a lack of activity

The terms sedentary and physical inactivity are often used interchangeably. Assuming the correct definitions are being used then they are…
Go to the profile of Juliette Norman
Juliette Norman
Can physical exercise make us smarter?

Can physical exercise make us smarter?

The essential role that exercise and physical activity have in maintaining good physical health is now a frequent topic conveyed through a…
Go to the profile of Juliette Norman
Juliette Norman
Why swimming could win first prize as the best all round type of exercise

Why swimming could win first prize as the best all round type of ex...

What is best type of exercise we can do? This is possibly the question I get asked most frequently both in my role at Lifestyles and during…
Go to the profile of Juliette Norman
Juliette Norman
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