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The Importance of Mental Health
The Importance of Mental Health
We are so worried and busy with our physical health and weight problems that our mental health is often ignored. According to Eastern…
Arona Villanueva
May 21, 2023
3 Simple Steps To Relieve Depression
3 Simple Steps To Relieve Depression
This is the second article in our series on Depression. Yes, there are 3 simple steps to relieve depression. They are few, and they are…
Arona Villanueva
Mar 18, 2022
Depression- Is It Only Mental?
Depression- Is It Only Mental?
Depression is a subtle mental disorder that can slowly manifest as a physical problem. Learn how to detect it early and prevent it from …
Arona Villanueva
Mar 7, 2022
10 Practices to Sleep Better
10 Practices to Sleep Better
You may not be able to do them all, but you can do a few of these 10 practices to sleep better
Arona Villanueva
Jan 11, 2021
Sleep Disorder Treatments
Sleep Disorder Treatments
Find out about sleep disorders and different treatments, therapies and medications, in this article.
Arona Villanueva
Jan 11, 2021
Sleep Disorders and Causes
Sleep Disorders and Causes
Sleep disorders like insomnia can be caused by many things. We discuss the underlying factors in this article.
Arona Villanueva
Jan 11, 2021
Sleep Mechanisms
Sleep Mechanisms
What happens in our brain and body that induces sleep? We learn the mechanisms in this article.
Arona Villanueva
Jan 10, 2021
Sleep Well to Live Well
Sleep Well to Live Well
Of all the bodily functions animals perform, sleeping is probably the most important of all. You can only live well if you sleep well.
Arona Villanueva
Jan 7, 2021
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