I am one of the happy backers of the “Self Journal” — a tool that seemed to want to be the Everlasting Gobstopper of journals. At first their mission — “to create something that lends itself to making success inevitable — through planning, execution and measurement”…

Gray Miller in Love. Life. Practice.

Jul 13, 2015

Picking Up a Practice Again

Remember the Five-Minute Journal? I love the thing; I extolled its virtues, I recommended you buy the fancy one if you like that kind of thing, I even formatted one for my daughter to try and help her get more centered as she prepares for her boards.

Gray Miller in Love. Life. Practice.

Jun 22, 2015

Do It. Right Now.

My Middle Daughter (who is celebrating her quarter-century mark today) has been working on establishing a “5-Minute Journal” habit for herself. Like any good Personal-Development-Blogger-Dad I saw this as both an opportunity to bloviate to her and come up with a useful practice post.

Gray Miller in Love. Life. Practice.

Apr 13, 2015

The Battle of Wills

There’s a conflict that rages every morning the moment I first drift into waking consciousness.

It first manifests by my social media (aka the Gravy Hose) craving, when I wonder What have I missed in the last seven hours?

Gray Miller in Love. Life. Practice.

Dec 31, 2014

My Five-Minute Journal Experience

[caption id=”attachment_2570" align=”alignright” width=”275"]

Gray Miller in Love. Life. Practice.

Sep 24, 2014

living the life you want to remember

Instant Dilemma; Just Add Text

Every once in a while you get faced with an issue that seems completely unsolvable, until something changes to make it eminently solvable.

Gray Miller in Love. Life. Practice.

Sep 1, 2014

the practice of reflection

Whatever you do, don’t look behind you!

There’s a very scary shelf among my books. It contains words that make me cringe, shudder, draw back in horror — and that’s not from reading them, it’s from the mere idea of reading them.