Love Yourself

Happy Birthday, Mom!

Happy 70th birthday. I know that number makes you warm and fuzzy, and insanely surprised, it seems improbably you’re that…

Don’t Let COVID Ruin Your Marriage

I am a regular listener of the Happiness Lab podcast, an offshoot of the Yale class taught by Dr. Laurie Santos. I highly recommend it to understand the basic psychological ways we sabotage our own satisfaction and goals, and ultimately struggle to live our best lives…

This is the End

“This is never going to work” rang out, like a gunshot to my head, a blow to my abdomen much more painful than any physical strike…

Net Present is Best

I am passionate about life, the best version of myself is spreading infectious energy and positivity. When this person shows…

Love Captivates The Moment

Love is powerful. It rattles your cage, brings you to your knees and lifts your spirit. At its height, there is…

What I Need

An essential component of being healthy is knowing what matters to you and being able to articulate those needs. Relationships of all…

Heavy Hearted

I truly do feel better. I am conscious to say hello, greet everybody positively and ask them about their lives, how they were doing…