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Low Carb Vegan Lab
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A Low Carb Diet as a Bridge to Intermittent Fasting
A Low Carb Diet as a Bridge to Intermittent Fasting
For many people, diving into an intermittent fasting routine can feel like an uphill battle, primarily due to the sudden shift in eating…
Michael Filimowicz, PhD
Aug 12
Eating the Same Thing Everyday: Example Meal Plan
Eating the Same Thing Everyday: Example Meal Plan
For Intermittent Fasting with a Plant Based Diet
Michael Filimowicz, PhD
Aug 28
A Three-Day Fitness Cycle: A Balanced Approach to Strength, Flexibility, & Cardiovascular Health
A Three-Day Fitness Cycle: A Balanced Approach to Strength, Flexibility, & Cardiovascular Health
and if you miss a day now and then, that’s ok, too : )
Michael Filimowicz, PhD
Aug 30
No, Dietary Cholesterol is Not 10% of Your Blood Cholesterol: That’s Food Industry Funded Bullshit
No, Dietary Cholesterol is Not 10% of Your Blood Cholesterol: That’s Food Industry Funded Bullshit
The notion that dietary cholesterol accounts for only 10% of the cholesterol levels in one’s bloodwork is a pervasive myth, largely…
Michael Filimowicz, PhD
Aug 7
Michael’s Vegan Epic Smoothie
Michael’s Vegan Epic Smoothie
Recipe
Michael Filimowicz, PhD
Aug 10
Introduction to a Low Carb Plant-Based Diet
Introduction to a Low Carb Plant-Based Diet
An overview of the Mike Ludo diet plan
Michael Filimowicz, PhD
Dec 16, 2023
Spaghetti Squash Pasta with Protein & Veggie Rosé Sauce
Spaghetti Squash Pasta with Protein & Veggie Rosé Sauce
Vegan Recipe
Michael Filimowicz, PhD
Sep 17
Vegan Cheese Grits
Vegan Cheese Grits
Protein-Packed Carbomania
Michael Filimowicz, PhD
Sep 12
The Go-To Stew
The Go-To Stew
Vegan Recipe
Michael Filimowicz, PhD
Aug 27
A Plant-Based Diet as a Way of Reducing Your AI Carbon Footprint
A Plant-Based Diet as a Way of Reducing Your AI Carbon Footprint
Today, AI tools are becoming increasingly ubiquitous, enhancing everything from our daily productivity to the creative arts. However, as…
Michael Filimowicz, PhD
Aug 23
The Advantages of Sprinting on an Elliptical Machine
The Advantages of Sprinting on an Elliptical Machine
Sprinting is one of the most effective ways to elevate your heart rate and boost cardiovascular fitness. However, traditional sprinting on…
Michael Filimowicz, PhD
Aug 23
Does the Process of Removing Alcohol From Beer and Wine Introduce New Potential Health Issues?
Does the Process of Removing Alcohol From Beer and Wine Introduce New Potential Health Issues?
The Potential Health Issues of Removing Alcohol from Beer and Wine
Michael Filimowicz, PhD
Aug 23
Lifestyle diseases are probably really workstyle diseases, but we won’t admit that because society…
Lifestyle diseases are probably really workstyle diseases, but we won’t admit that because society…
In the grand narrative of modern society, we are often told that our health is a direct reflection of our personal choices. Eat better…
Michael Filimowicz, PhD
Aug 23
Sea Buckthorn Oil and Milk Thistle Oil in Smoothies
Sea Buckthorn Oil and Milk Thistle Oil in Smoothies
Sea Buckthorn Oil and Milk Thistle Oil are two nutrient-dense oils derived from plants with a long history of use in traditional medicine…
Michael Filimowicz, PhD
Aug 20
The Nutrigenomic Case for Pescatarian Cheat Meals
The Nutrigenomic Case for Pescatarian Cheat Meals
When Vegans ‘Sin’
Michael Filimowicz, PhD
Aug 19
Natto: the Japanese ‘Stinky Cheese’ Super Food
Natto: the Japanese ‘Stinky Cheese’ Super Food
Michael Filimowicz, PhD
Aug 19
Coconut Flower Syrup as a Coffee & Tea Sweetener
Coconut Flower Syrup as a Coffee & Tea Sweetener
Coconut flower syrup is gaining recognition as an exceptional natural sweetener, particularly for coffee and tea lovers seeking a healthier…
Michael Filimowicz, PhD
Aug 18
Complete Protein Vegan Pancakes
Complete Protein Vegan Pancakes
a recipe for those who want more than just carbs
Michael Filimowicz, PhD
Aug 16
The Types of Fiber
The Types of Fiber
Fiber, an integral component of a balanced diet, plays multifaceted roles in human health. Yet, it is often misunderstood or…
Michael Filimowicz, PhD
Aug 15
The Types of Healthy Fats
The Types of Healthy Fats
Fats often carry a mixed reputation in the world of nutrition, but it’s important to recognize that not all fats are created equal. In…
Michael Filimowicz, PhD
Aug 15
The Zen of Peeling
The Zen of Peeling
In the culinary world, where the focus often lies on the finished dish, the simple act of peeling vegetables can offer a profound and…
Michael Filimowicz, PhD
Aug 15
Root Vegetable Medley
Root Vegetable Medley
baked and honey glazed vegan recipe
Michael Filimowicz, PhD
Aug 15
Boost Melatonin in Your Diet with Cherries
Boost Melatonin in Your Diet with Cherries
Melatonin is a hormone naturally produced by the pineal gland in your brain, playing a crucial role in regulating your sleep-wake cycle…
Michael Filimowicz, PhD
Aug 13
How to Eat TVP Without Noticing It
How to Eat TVP Without Noticing It
“Dissolve” it in a slow cooker stew!
Michael Filimowicz, PhD
Aug 13
Honey Glazed Baked Carrots and Beets
Honey Glazed Baked Carrots and Beets
Vegan Recipe
Michael Filimowicz, PhD
Aug 12
Eating Stew at Room Temperature to Increase Resistant Starch in Your Diet and Reduce Calories
Eating Stew at Room Temperature to Increase Resistant Starch in Your Diet and Reduce Calories
Eating stew at room temperature may not be the most conventional dining choice, but it offers significant health benefits, particularly in…
Michael Filimowicz, PhD
Aug 7
Improving Skin Health and Elasticity with Bath Oils
Improving Skin Health and Elasticity with Bath Oils
Taking a long hot bath can be a luxurious experience, but it also serves as an effective method for enhancing skin health and elasticity…
Michael Filimowicz, PhD
Aug 7
Super Tea!
Super Tea!
great compounds for your body without the same risk of liver toxicity from concentrated supplement capsules
Michael Filimowicz, PhD
Aug 7
Three Ways to Boost Your Metabolism: Intermittent Fasting, Eccentric Weight Training, & Sprints
Three Ways to Boost Your Metabolism: Intermittent Fasting, Eccentric Weight Training, & Sprints
Metabolism is inherently “stubborn” and resistant to permanent change, as most metabolic changes from specific interventions are temporary…
Michael Filimowicz, PhD
Aug 3
How I’ve Become Like My Polish Grandmother When Out Grocery Shopping
How I’ve Become Like My Polish Grandmother When Out Grocery Shopping
Life has a funny way of circling back on itself, often in the most unexpected ways. Take grocery shopping, for example. As an undergraduate…
Michael Filimowicz, PhD
Aug 3
Non-Alcoholic Craft Beer and the Gut Biome
Non-Alcoholic Craft Beer and the Gut Biome
The rise in popularity of non-alcoholic craft beer represents a significant shift in the beverage industry, driven by increasing health…
Michael Filimowicz, PhD
Aug 3
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