Homepage
Open in app
Sign in
Get started
Low Carb Vegan Lab
For a Healthy Body & Planet
Food Science
Cookbook
Follow
Explore All Recipes & Articles
All Recipes & Articles Guide
(click please)
Low Carb Vegan Charcuterie
Low Carb Vegan Charcuterie
An Italy Inspired Take for Plant-Based Cuisine
Michael Filimowicz, PhD
Dec 1, 2023
Low Carb Vegan Meal Plan for Weight Loss
Low Carb Vegan Meal Plan for Weight Loss
Your Kitchen is Your Gym Now
Michael Filimowicz, PhD
Dec 17, 2023
Introduction to a Low Carb Plant-Based Diet
Introduction to a Low Carb Plant-Based Diet
An overview of the Mike Ludo diet plan
Michael Filimowicz, PhD
Dec 16, 2023
Michael’s Vegan Epic Smoothie
Michael’s Vegan Epic Smoothie
Recipe
Michael Filimowicz, PhD
Aug 10
No, Dietary Cholesterol is Not 10% of Your Blood Cholesterol: That’s Food Industry Funded Bullshit
No, Dietary Cholesterol is Not 10% of Your Blood Cholesterol: That’s Food Industry Funded Bullshit
The notion that dietary cholesterol accounts for only 10% of the cholesterol levels in one’s bloodwork is a pervasive myth, largely…
Michael Filimowicz, PhD
Aug 7
Eating Stew at Room Temperature to Increase Resistant Starch in Your Diet and Reduce Calories
Eating Stew at Room Temperature to Increase Resistant Starch in Your Diet and Reduce Calories
Eating stew at room temperature may not be the most conventional dining choice, but it offers significant health benefits, particularly in…
Michael Filimowicz, PhD
Aug 7
Improving Skin Health and Elasticity with Bath Oils
Improving Skin Health and Elasticity with Bath Oils
Taking a long hot bath can be a luxurious experience, but it also serves as an effective method for enhancing skin health and elasticity…
Michael Filimowicz, PhD
Aug 7
Super Tea!
Super Tea!
great compounds for your body without the same risk of liver toxicity from concentrated supplement capsules
Michael Filimowicz, PhD
Aug 7
Three Ways to Boost Your Metabolism: Intermittent Fasting, Eccentric Weight Training, & Sprints
Three Ways to Boost Your Metabolism: Intermittent Fasting, Eccentric Weight Training, & Sprints
Metabolism is inherently “stubborn” and resistant to permanent change, as most metabolic changes from specific interventions are temporary…
Michael Filimowicz, PhD
Aug 3
How I’ve Become Like My Polish Grandmother When Out Grocery Shopping
How I’ve Become Like My Polish Grandmother When Out Grocery Shopping
Life has a funny way of circling back on itself, often in the most unexpected ways. Take grocery shopping, for example. As an undergraduate…
Michael Filimowicz, PhD
Aug 3
Non-Alcoholic Craft Beer and the Gut Biome
Non-Alcoholic Craft Beer and the Gut Biome
The rise in popularity of non-alcoholic craft beer represents a significant shift in the beverage industry, driven by increasing health…
Michael Filimowicz, PhD
Aug 3
Rolled Oats with Prune Nectar
Rolled Oats with Prune Nectar
This recipe involves just three ingredients: rolled oats, water, and prune nectar. The preparation is simple, with no cooking required…
Michael Filimowicz, PhD
Aug 3
HDL Booster Sandwich
HDL Booster Sandwich
Avocado & Low Carb Bread
Michael Filimowicz, PhD
Aug 3
“Stuffed” Chickpea Flour Flatbread for Next Level Socca/Farinata
“Stuffed” Chickpea Flour Flatbread for Next Level Socca/Farinata
getting more protein and veggies into your flatbread
Michael Filimowicz, PhD
Jul 20
Messy As Fuck Veggie Burger
Messy As Fuck Veggie Burger
a vegan recipe, or is it sculpture?
Michael Filimowicz, PhD
Jul 16
Lift for Strength, Lower for Bulk: Understanding the Positive & Negative Phases of Muscle Movement…
Lift for Strength, Lower for Bulk: Understanding the Positive & Negative Phases of Muscle Movement…
Weight resistance training is a fundamental aspect of physical fitness, offering myriad benefits ranging from enhanced strength to…
Michael Filimowicz, PhD
Jul 13
Debunking the Myths of B12 in a Plant-Based Diet
Debunking the Myths of B12 in a Plant-Based Diet
There exists a persistent myth that a plant-based diet is inherently deficient in vitamin B12 and that to obtain sufficient levels of this…
Michael Filimowicz, PhD
Jul 13
How Animal Fats Fuel Insulin Resistance, and Plant-Based Diets Can Reverse the Condition
How Animal Fats Fuel Insulin Resistance, and Plant-Based Diets Can Reverse the Condition
In recent years, the popularity of plant-based diets has surged, with many people embracing them for their potential health benefits…
Michael Filimowicz, PhD
Jul 10
Whole Food Remedies for Heartburn
Whole Food Remedies for Heartburn
Control Your GERD w/ Healthy Food, Not Pills & Shit
Michael Filimowicz, PhD
Jun 28
A Full Body Workout Routine
A Full Body Workout Routine
Because doing half the body at a time means going to the gym twice as often!
Michael Filimowicz, PhD
Jun 26
Seitan Protein + Energy Bars
Seitan Protein + Energy Bars
vegan fuel for protein synthesis & beyond
Michael Filimowicz, PhD
Jun 26
Why Are Long Hot Baths So Exhausting? The Thermodynamics of My Favorite Workout
Why Are Long Hot Baths So Exhausting? The Thermodynamics of My Favorite Workout
Have you ever emerged from a steaming hot bath feeling more drained than after a rigorous gym session? It turns out there’s a scientific…
Michael Filimowicz, PhD
Mar 30
Where is the Best Gelato in the World?
Where is the Best Gelato in the World?
Get your travel rewards credit card ready….
Michael Filimowicz, PhD
Mar 1
Spicy Konjac Rice Casserole
Spicy Konjac Rice Casserole
Low Carb Vegan Recipe
Michael Filimowicz, PhD
Feb 25
It’s not the constant elections: Italy’s problem is too many carbs
It’s not the constant elections: Italy’s problem is too many carbs
In a world where Italy’s political theater often seems more tangled than a plate of spaghetti, analysts and citizens alike are scratching…
Michael Filimowicz, PhD
Feb 24
How to Get Ozempic for Free
How to Get Ozempic for Free
What Big Pharma Doesn’t Want You to Know, or Does It?
Michael Filimowicz, PhD
Feb 23
Seitan Sandwich Spread
Seitan Sandwich Spread
low carb vegan recipe
Michael Filimowicz, PhD
Jan 4
Creamy Fruit Smoothie
Creamy Fruit Smoothie
low carb vegan recipe
Michael Filimowicz, PhD
Dec 30, 2023
About Low Carb Vegan Lab
Latest Stories
Archive
About Medium
Terms
Privacy
Teams