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Meditation
Lumino Health
Canada’s largest health network and an innovation from Sun Life. Helping Canadians live healthier lives by connecting them with information, resources, and the right health-care providers near them.
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Meditation
Christine Correia
in
Lumino Health
Mar 31, 2020
How to quiet your mind for a better sleep
Forty per cent of Canadians have trouble sleeping. Here are…
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Lindsay Jolivet
in
Lumino Health
Dec 20, 2019
How to survive the winter blues in Canada
If you’re feeling sluggish in the winter, cut yourself some…
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1
Lindsay Jolivet
in
Lumino Health
Dec 4, 2019
Managing anxiety on your own
Lifestyle changes like working out more, doing breathing exercises and…
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7