Paleo Diet

Day 31: Reflections on a Month of Whole 30!

It’s January 31st — which means, my friends, this round of Whole 30 is officially…

Is This… Tiger Blood?

It’s been 5 days since my shoulder surgery (in case you missed it, get the full recap here). I spent a lot of time…

Deviled Eggs and Other Quick Breakfast Ideas

Without the option of toast, oatmeal, yogurt, waffles, or protein shakes, many…

Hello From the Other Side (Of Surgery!) — First 72 Hours Post-Op

The Cost of Eating Real Food and My Favorite Fats on Thrive Market

Week 2: Seriously Good Food and Preparing for Surgery

Recipes: My Favorite Winter Vegetables and How to Cook Them

Is Snacking Bad?

If you’ve read the Whole30 book, you know that the goal is to get most of your calories from meals, so that you aren’t snacking…

Week 1 Wrap-Up: Sugar Monsters, Budget Struggles, and Reframing How I Feel About Celiac

Recipe: The Juiciest Baked Chicken

This baked chicken breast recipe earned a permanent place in our rotation last year. We must’ve…