Personal Development

#54: The Career change edition

For a range of reasons, the Covid-19 pandemic has prompted a lot of people to think more deeply about…

#52: The Productivity edition

I have a love-hate relationship with the modern obsession with productivity. Like many, I have more things…

#50: Optimising for the life YOU want

It has become common to equate the concept of ‘optimising your life’ with a kind of…

#44: Turn your life around in 12 months, plus how to set goals that actually work

5-Minute home office exercises and stretches that counteract the negative impacts of working from home

8+ of the most effective apps for supporting a positive, healthy lifestyle and growth mindset

4 types of Mindfulness. A practical guide

You’ve see it on the front of magazines, you hear it on the TV & radio, even our…

3 things to try when a productivity obsession impacts your wellbeing

The dark side of focused…

3 simple steps to shift evolutionary fear into increased courage, power and creativity

4 habits that separate ‘Lucky’ from ‘Unlucky’ people