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About
Mango Mindfulness:
Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing
Note from the editor

articles, reflections and poems... “It’s really all about understanding and training the mind.”

Editors
Go to the profile of Kerry Jane Rider
Kerry Jane Rider
Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium