Scared of being judged if you open up about your mental health?
MENTAL HEALTH AWARENESS MONTH
It’s time to hit the pause button on your activities,
Take a step back from your routine tasks,
take deep breaths
and focus wholeheartedly on self-care and mental wellness.
Nobody can assess your mental state, you are solely responsible for prioritizing your mental health, and it rests squarely on your shoulders.
The first step is to accept and discuss the negative thoughts, Financial Strain, Relationship Challenges, Past traumatic experiences and any other factor that hurts your mental wellness.
In numerous instances, you are not ready to discuss your mental health because disclosing your mental health status will make you feel vulnerable and apprehensive about how others might treat you.
Your concerns are valid the prospect of being judged can be intimidating but,
Is it fair to ruin yourself and mask your emotions?
You can discuss your issues with a supportive friend or in a safe space like Online communities, where you can post your concerns anonymously and express yourself without fear of judgement. You’ll find many empathetic and trusted people who can provide the support and compassion you deserve.
Surround yourself with a trusted support network, and share your problems, traumas or anything that is threatening your peace of mind.
You can also consult a mental health counselor if you don’t have any reliable person and need professional help to discuss your issues, seeking support from a mental health professional can help you navigate the healing process.
Suppressing bad mental health can create internal conflict while acceptance will allow you to acknowledge your struggles and you’ll be motivated to work towards resolving them and it’s a courageous step towards self-love.
Take serious steps to heal yourself, move away from people who pose a threat to the tranquillity of your mind and become a hurdle in your personal and professional growth.
Become the beacon of inspiration for others, share your stories and journey that can inspire others and encourage them to embark on their paths of acceptance and Healing.
Wrapping up
Mental illness can cause emotional distress, impaired functioning, and decreased quality of life, share what’s bothering you and negatively impact your mental health with someone who can provide non-judgmental listening and understanding. Consult mental health professional to seek guidance tailored to your specific needs and develop healthier coping mechanisms.
.
.
.
.
Friendly Reminder: Normalize open discussions about mental health within families, communities and workplaces, and make it easier for others to seek support.
.
.
If you are searching for a digital service provider, please click here for more information.
Thank you for your precious time.
Regards
Saima Saleem
Why not treat yourself to membership NOW?!
If you are interested in joining Medium please join from this link, you won’t pay any extra and Maturity Inc will receive a portion.
FOLLOW SUBSCRIBE WRITE 4 VISIT MATURITY INC
NOTICE: The information contained in this blog is for educational and entertainment purposes only. It is not intended to replace professional advice for your situation. Please consult with a qualified professional for advice specific to your situation. The views expressed on this blog are solely those of the author and do not necessarily reflect the views of any affiliated organizations.
