Mindfulness in October

Once a month we send out a letter to followers of this publication highlighting interesting things related to mindfulness and meditation.

We have a lot for you this month, starting with a new article we published here on Medium — The Zen of BoJack Horseman.

Next, we have a feature on our site called mindful musings — short posts, sometimes funny, always insightful. We recently did a series of musings on attachment:

• Five words that can change your life.
• Let go or be dragged.
• Quotes related to attachment.

And finally, we published a few new post on our blog — Why we take things for granted (and how to stop).

As always, thanks for following and have a great month!

Jon

If you aren’t already, go here to follow our Medium publication.

Want one more thing to read? Check out the most popular musing we’ve ever published — it’s short, and features a cartoon: Stop being a victim of compulsive thinking.