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There's no playbook for how to be a guy

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Mind

Andrew Fiouzi in MEL Magazine

How To Stop Spiraling

Oh hey brain it’s 3 a.m. what’s up OH GOD NOOOO

Tracy Moore in MEL Magazine

The Mental Technique You Can Use to Make Exercising Suck Less

Everything you need to know about ‘cognitive appraisal,’ or how winded runners hack their brain to keep going

Quinn Myers in MEL Magazine

The Science of Thinking Out Loud

Is verbalizing your problems a signpost for insanity, or a legit way to figure things out?

Nick Leftley in MEL Magazine

Doctors Want to Replace Medical Stitches With… Slug Slime?

And five other things we learned about our bodies this week