Aging

Mental Health And Inspiration By Dr. Segovia, M.D

The best Mental Health Information. Counseling and therapeutic approaches to have a better mindset and everyday life. Inspirational approaches and stories.

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Aging

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Dec 10, 2022

How Exercise Can Improve Heart Health and Slow Down the Aging Process

How the Heartbeat Communicates with the Brain

8 responses

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Nov 17, 2022

MENTAL HEALTH: HOW TO BOOST YOUR MEMORY FOR A HAPPY AND ALMIGHTY AGING (3)

How Awe Walks Actually Can Boost Your Mood, General, and Mental Health

5 Essential Tips for Taking an Awe Walk…

9 responses

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Nov 16, 2022

The Pros And Cons Of Napping: Is It Worth The Risk For Your Mental Health?

Five tips for a healthy…

7 responses

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Nov 15, 2022

Mental Health: How To Boost Your Memory For A Happy And Almighty Aging (I)

Aging is a harsh reality that can be bliss with a splendid memory.

3 responses

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Aug 21, 2022

Why physical activity is essential for cognitive health in aging adults

Physical activity prevented…

Antonio Segovia, MD. in Mental Health And Inspiration By Dr. Segovia, M.D

Jul 26, 2022

Why understanding the power of expectation is key to a healthy lifestyle

The secret to aging well is…

2 responses