Mental Health By Dr. Segovia, M.D

Occam’s Razor: The “Bad Guy” Always Triumphs

Why Complexity Won Out Over Simplicity in Our Search for…

Prometheus and Procrastination: How Mythology Can Help You Beat Delays

Spanish and English Article…

Myth Busters & The Real Truth of the Camino de Santiago

English and Spanish versions

In the Light of Truth

While respect is vital, truth must always prevail, even when it challenges…

Ebb of Light, Flow of Fear

Waxing and waning of emotions, the Moon offers hope amidst the darkness.

Mental Health and Poetry

Sweet Temptation’s Trap

If I Say Hope

If I say hope,
I no longer speak of gluttony,
no longer a hungry feeling
that chains me to inaction,
nor a weight that drags
my spirit…

Split like a Watermelon

A Voyage Through Dissonant Minds

Rituals and Routines: The Impact on Our Lives

Examining How Intentional Practices and Daily Habits Add…