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Poetry
Messages from the Mat
Bringing life and yoga together through physical and energetic focuses centered on weekly themes. I use these themes in my weekly yoga classes that I teach and wanted a place I could compile and share them.
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Poetry
Yogalee Love
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Messages from the Mat
May 8
To Soften Takes Strength: A Power Yoga Theme
Walk Slowly by Danna Faulds
It only takes a reminder to breathe,
a moment to be
…
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