10 (More) Little Things That Can Seriously Improve the Quality of Your Life
Upgrade your wellbeing with small tweaks.
Recently, I explained how little things in life can make a big difference very quickly. After all, life changes don’t need to come from major events — changing careers, moving countries, etc. instead, it’s often the simple changes we make that gradually create a powerful impact over time.
“Simplicity is the ultimate sophistication.”
— Leonardo da Vinci
Here are ten more tiny things that can massively enhance your life from your physical health, mental performance, relationships, and so much more:
1. Avoid Your Phone In The Morning
76% of people check their phone within 30 minutes of waking up. While it might seem like an innocent peek, it’s one of the worst things you can do if you want to be productive, creative, and motivated.
Seeing things like emails or messages puts you in a state of reaction, impairs your focus, and floods your mind with tasks (and stresses) before you even started your day. Worse, this info clutters your mind so you can’t be fully present. (In fact, having your phone near you uses your brainpower to avoid it.)…
