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Mind Shift
A collection of thought pieces and resources from the providers at Sensible Care. More at Sensiblecare.com
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Living With Panic Disorder: Causes, Symptoms, and Treatment
Living With Panic Disorder: Causes, Symptoms, and Treatment
A guide to understanding and managing panic disorder
Sensible Care
Sep 7, 2021
How to Manage Eco-Anxiety
How to Manage Eco-Anxiety
A detailed guide on eco-anxiety, its causes, and steps to deal with it
Sensible Care
Aug 2, 2021
How To Navigate Negative Body Image
How To Navigate Negative Body Image
A comprehensive guide to causes and solutions for body image issues
Sensible Care
Jul 29, 2021
Asian American Mental Health: Stigma, Barriers, and Treatment
Asian American Mental Health: Stigma, Barriers, and Treatment
According to a National Latino and Asian American Study (NLAAS), Asian Americans have a 17.3% overall lifetime rate of developing a…
Sensible Care
Jun 7, 2021
TikTok Therapy? How Social Media Affects Mental Health Diagnosis
TikTok Therapy? How Social Media Affects Mental Health Diagnosis
On average, we spent 2 hours and 24 minutes a day on social media in 2020. This equals a collective 5.7 years on social media from the age…
Sensible Care
May 13, 2021
Mental Health Medications: A Comprehensive 2021 Guide
Mental Health Medications: A Comprehensive 2021 Guide
Are you worried about the long-term effects of taking psychiatric medications? Do you want to ensure that all other options have been…
Sensible Care
Apr 20, 2021
Symptoms of Psychosis: Is Your Loved One Having a Psychosis Episode?
Symptoms of Psychosis: Is Your Loved One Having a Psychosis Episode?
Have you ever seen your loved one disoriented at times? Do they forget things often? Have there been times where they venture off your…
Sensible Care
Mar 18, 2021
What Your Genes Can Tell You About Your Mental Health
What Your Genes Can Tell You About Your Mental Health
Like your physical health, your family history offers some helpful insights into your own mental health journey. Factors that can affect…
Sensible Care
Jan 28, 2021
Let’s Talk About Persian Culture and Mental Health Care
Let’s Talk About Persian Culture and Mental Health Care
Author — Licensed Marriage and Family Therapist, Parisa Seleminik
Sensible Care
Dec 8, 2020
Behavioral Interventions for Insomnia
Behavioral Interventions for Insomnia
Author — Clinical Psychologist, Dr. Michael Arevalo
Sensible Care
Nov 19, 2020
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