MindFullyAlive

It’s no secret that meditation and mindfulness are amazing practices for your brain. They make you healthier, smarter, and more fulfilled…

This short film by Lisa Östberg triggers FOMO for living more mindfully.

Society is waking up to the powerful effects of mindfulness on the brain. However, most people (even research scientists) don’t realize…

Admission: Memory is not my natural strong suit. Fortunately, brain-research has validated some simple practices that measurably enhance…

A recent video by Tragedy & Hope features grounding reflections on the importance of living in the present moment by Ram Dass.

If you’re like me, you’ve experienced how crippling burnout can be. Despite critical deadlines, burnout can keep your motivation at zero…

TEDEd published a video exploring research-backed ways you can more quickly upgrade your skill levels.

e·mer·gence/əˈmərjəns/

Speaking Fast vs. Slow