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Mindfulness in the Face of a Global Pandemic
Exploring how mindfulness practices are helping everyday people weather the storm at hand.
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Digital Detox in the Times of Corona
Digital Detox in the Times of Corona
Why keeping a sabbath practice might help to keep us sane
Sarah Kudishevich
Apr 1, 2020
Move the Body, Quiet the Mind
Move the Body, Quiet the Mind
Confined to our homes, it is natural to feel low physical energy and high anxiety. Despite the desire to stay on my couch, I have found…
Andrew Nordberg
Mar 27, 2020
Controlling Uncontrollable
Controlling Uncontrollable
What do you do when you feel like your ability to choose is stripped away?
Jess Girardi
Mar 25, 2020
Creating Space Between Stimulus and Response
Creating Space Between Stimulus and Response
How meditation can practically improve our response to difficult situations
Sarah Kudishevich
Mar 24, 2020
Constant Change in Lockdown
Constant Change in Lockdown
Our relationships, homes, and work have been turned upside down. With mindfulness, the very consistency of change can be a refuge.
Alex Meyers
Mar 23, 2020
About Mindfulness in the Face of a Global Pandemic
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