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Mindfulness Perspectives
Improving daily habits by changing perspectives
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Cassandra Wheeler
May 4, 2021
5 Life Lessons Learned
from a few garden dwellers
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31
Cassandra Wheeler
May 2, 2021
3 Realizations That Improved My Meditation Practice
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45
Cassandra Wheeler
Feb 10, 2021
Silent Treatment
How silence affects our mental health
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19
Cassandra Wheeler
Jan 11, 2021
Observations From A Pandemic
lessons I’ve learned and implemented in a year of chaotic unknowns
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Cassandra Wheeler
Dec 22, 2020
Creativity- More Than An Art?
A look at our society’s perspective on what it means to be creative
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Cassandra Wheeler
Dec 16, 2020
Improving Health Starts With Mentality
How exercise and diet do more for our minds than our bodies
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Cassandra Wheeler
Dec 13, 2020
How To Find Joy In The Present Moment
5 simple steps to reclaiming your happiness
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