Life

Psychological Theories that Prove Cats Make You a Better Writer

If cats had a religion, it would be…

Silence is Worth Ten-Times its Weight in Noise

You just have to know how to listen.

Remembering to E.N.J.O.Y. the Moment

A step-by-step framework for overcoming nerves and anxiety

7 Life Lessons Learned From Sleeping on the Floor

I will tell you all of them — no strings attached

How to Build Better Habits

Using the Stutter-Step Method

7 Simple Mindfulness Tweaks for Everyday Life

What Google is missing

A Hitchhiker’s Guide to Better Sleep

3 universal sleeping truths from a galaxy far, far away

Health | Breathing | Advice

5 Little-Known Benefits of Nose-Breathing

Happiness | Mental Health | Advice

Why “Should” Is a Swear Word

Sometimes, words speak…