Mindfulness

How to Be Happy (not clickbait)

My 3 golden rules of happiness.

Here’s What I Learned From Living 5 Distinct Lives Over 10,950 Days

And the gifts each one gave me

5 Quotes From Steven Pressfield’s “The War of Art” To Help You Win Your Creative Battle

Unlock Your Creative Potential With These 4 “F-Words” Of Creativity

Find your flow, anywhere… and…

The First 50% Of Your Writing Journey Is The Hardest. This Will Help Get You There.

Improve Your Side Hustle’s Efficiency With One Simple Brain Trick

It’s not what you do. But how you do…

5 Simple & Easy Ways To Journal That Don’t Feel Like Chores

Kickstart your journaling practice, today.

7 Breathing Techniques to Upgrade Your Body, Brain, Energy, & Focus

Take your first breath toward a…

15 Life-Changing Quotes From Marie Kondo’s Life-Changing Magic of Tidying up

A book that has nothing…

3 Brain-Healthy Fasting Habits That Have Nothing To Do With Food

Consumption habits you never knew…