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Modern Mindfulness

How to stay mindful in the modern world.

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Productivity

Hudson Rennie in Modern Mindfulness

How to Build Better Habits

Using the Stutter-Step Method

Hudson Rennie in Modern Mindfulness

A wooden framed hourglass sitting on a white countertop with white brick behind it.

How To Maximize Your Time Using Square Theory

Life is unpredictable. Even is overrated.

Hudson Rennie in Modern Mindfulness

Person listening to music, presumably on repeat.

Psychology | Habits

3 Reasons Why You Should Listen To Songs On Repeat