Most of us would have taken a commercial flight at least a few times and heard their in-flight safety announcements (or heard other similar announcements in life- at a traffic signal, railway station, etc)
Besides daily meditation, I use this quick simple tool, that I heard about in a video a long time ago, in order to stay out of my head. Here’s how you would go about it.
Take a few deep breaths and say out loud:
Yesterday I overheard someone’s response to their friend when asked about his plans for the day. The friend who was asked the question replied calmly: ‘I am here right now’
This reply resonated a lot with me. It also gave me a topic for today’s musing. Using such…
I have been meditating for almost 6 months now. (Over 12 months since I first began but I have done 148 sessions of 12 minutes each so far)
Every person meditates with a different outcome in mind. When I started it was to become calm, have more…