We all know the importance of water. But let’s dive a bit deeper into the understanding of its effect on our body.
What shower do you take in the morning? Is it different from the shower you take after exercise or in the evening? The same…
How often you push yourself out of the comfort zone?In order to progress you constantly need to ask…
How to find time for yourself between work, work, business, education, friends and relatives, groceries, laundry everything else…