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Motivation Monday* Holy Moly!* That Fat Lady is Me!
Let’s Encourage Each Other!
Motivation Monday- June-December
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Motivation Monday Week 22 of 26 Your Face Will Freeze that Way!
Motivation Monday Week 22 of 26 Your Face Will Freeze that Way!
Is Face Yoga Real? Over the next 4 weeks we will see!
SuStella Writer, Artist, Traveler, Always Curious*
Oct 28
Motivation Monday Week 19 of 26 How did I get from super flabby to happily grinning?
Motivation Monday Week 19 of 26 How did I get from super flabby to happily grinning?
My secrets and plans.
SuStella Writer, Artist, Traveler, Always Curious*
Oct 7
Motivation Monday 18 of 28 weeks-Super Busy.
Motivation Monday 18 of 28 weeks-Super Busy.
I am collaborating on this with my bestie Kitty, another fun project. I am still struggling with Substack, but not my weight.
SuStella Writer, Artist, Traveler, Always Curious*
Oct 1
Motivation Monday week 17 of 26 Happily getting results! With EZ exercises and minor changes.
Motivation Monday week 17 of 26 Happily getting results! With EZ exercises and minor changes.
Still not drinking my calories (light coffee fixings and minimal alcohol) and homemade options. Enjoy the recipe!
SuStella Writer, Artist, Traveler, Always Curious*
Sep 23
Motivation Monday, week 16 of 26 …I am so light…that I’m Flying…
Motivation Monday, week 16 of 26 …I am so light…that I’m Flying…
My shirts are not tight! Physically feeling better. Happy to exercise. Easy food habits.
SuStella Writer, Artist, Traveler, Always Curious*
Sep 16
Motivation Monday, week 15 of 26 Let’s Stay Motivated Together.
Motivation Monday, week 15 of 26 Let’s Stay Motivated Together.
It is easier to get things done when you have friends!
SuStella Writer, Artist, Traveler, Always Curious*
Sep 9
Motivation Monday, Week 14 of 26-Only 12 Weeks to My Goal- Am I Ready? Nope, but I’m Workin’ it.
Motivation Monday, Week 14 of 26-Only 12 Weeks to My Goal- Am I Ready? Nope, but I’m Workin’ it.
Including My Secret to Growing Taller *Actual Results May Vary.
SuStella Writer, Artist, Traveler, Always Curious*
Sep 2
Motivation Monday Week 13 of 26
Motivation Monday Week 13 of 26
What a week last week! Today was a great reboot!
SuStella Writer, Artist, Traveler, Always Curious*
Aug 26
Motivation Monday Week 13 of 24* August 19~ December 1- Exciting Physical Changes are Happening!
Motivation Monday Week 13 of 24* August 19~ December 1- Exciting Physical Changes are Happening!
Even though I have slipped up here and there, my pants are loose, and I can wear a bra that used to strangle me. Let’s get started with…
SuStella Writer, Artist, Traveler, Always Curious*
Aug 19
*Motivation Monday* Week 10 of 26: ‘Su Stelly’ has a Jelly Belly! Join me for New Exercises.
This Week, I Am Adding No-Equipment Exercises for Stomach Tightening and a few new ‘exer-surprises’.
SuStella Writer, Artist, Traveler, Always Curious*
Aug 5
Motivation Monday* Week 9 of 26
Motivation Monday* Week 9 of 26
Setting Up for Success During the Next 90 Days and Beyond
SuStella Writer, Artist, Traveler, Always Curious*
Jul 29
How to Squeeze Every Drop of Juiciness from Your Day.
How to Squeeze Every Drop of Juiciness from Your Day.
The Best Feeling in the World is Going to Bed After a Full Day
SuStella Writer, Artist, Traveler, Always Curious*
Jul 27
Don’t Drink Calories for an Easy Way to a Slimmer Figure.
Don’t Drink Calories for an Easy Way to a Slimmer Figure.
Wow. I started adding up my liquids. I saw an easy solution to lose weight.
SuStella Writer, Artist, Traveler, Always Curious*
Jul 23
Motivation Monday Challenge Ends August 5th- Did it work?
Motivation Monday Challenge Ends August 5th- Did it work?
Breasts Time to Work on Perky Boobs & UPDATES
SuStella Writer, Artist, Traveler, Always Curious*
Jul 22
*Motivation Monday* Week 6 of 26 Life Went Crazy. Time to Get My Groove Back- Taking Action
*Motivation Monday* Week 6 of 26 Life Went Crazy. Time to Get My Groove Back- Taking Action
Do these Perky Boob Exercises with Me for 10 Days.
SuStella Writer, Artist, Traveler, Always Curious*
Jul 22
Motivation Monday-Week 3 of 26 Derailed Self-Care because of a Gut Punch and a Body Blow.
Motivation Monday-Week 3 of 26 Derailed Self-Care because of a Gut Punch and a Body Blow.
$200,000, Shady Government Officials, because a World-Class Winery wants a 50-year Quarry in My Tiny Mountain Bike Town. Oakridge, Oregon.
SuStella Writer, Artist, Traveler, Always Curious*
Jun 23
Motivation Monday Week 2 of 24* * Seeking Sidekicks * for June 1~ December 1- Self Challenge
Motivation Monday Week 2 of 24* * Seeking Sidekicks * for June 1~ December 1- Self Challenge
I Grabbed my ‘Super Girl Cape,’ and I Ended up on TV
SuStella Writer, Artist, Traveler, Always Curious*
Jun 17
Written Goal to Jump Start My Plan
Written Goal to Jump Start My Plan
Week 2 of 25 — Goal List to Review Daily and the List Can Grow or Change at Any Time
SuStella Writer, Artist, Traveler, Always Curious*
Jun 10
Sautéing Beet Greens
Sautéing Beet Greens
Our town, Oakridge, has a small farmers market, which was started by my friends. Every week, they need volunteers to help set up and take…
SuStella Writer, Artist, Traveler, Always Curious*
Jun 10
Motivation Monday-Week 1 of 26That Fat Lady is Me! * Holy Moly!*
Motivation Monday-Week 1 of 26That Fat Lady is Me! * Holy Moly!*
Goodbye Comfort Zone, Hello New Lifestyle
SuStella Writer, Artist, Traveler, Always Curious*
Jun 10
Motivation Monday- ‘Jump’ with Steve Harvey- Changed My Life- Watch It
Motivation Monday- ‘Jump’ with Steve Harvey- Changed My Life- Watch It
Hello Friends- I am new to Medium but really fell in love with the platform because I love to write… any way… Steve Harvey says it best…
SuStella Writer, Artist, Traveler, Always Curious*
Jun 3
‘Retire When You are Young, Work When You are Old.’ My Dad’s Advice.
‘Retire When You are Young, Work When You are Old.’ My Dad’s Advice.
It was the Friday before Christmas, and I had just got home from school. Mom stopped me in the kitchen and whispered, “Your Dad got laid…
SuStella Writer, Artist, Traveler, Always Curious*
May 28
When life hands you lemons… get salty and make fermented lemons.
When life hands you lemons… get salty and make fermented lemons.
Hello Friends! My book ‘Spice and Herb Explorer’ is at my formatter in Australia. One of my recipes is for ‘Fermented Lemons’.
SuStella Writer, Artist, Traveler, Always Curious*
May 13
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