Living a Life of Steadiness and Ease
The yin and yang of yoga practice and life
The qualities we bring to our yoga practice can help us sail through life, as long as we apply the tools and practice with diligence. Bringing the outlook we learn on…
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Awareness
Moving into Stillness
Welcome to Moving Into Stillness — your sanctuary for exploring the depths of mindfulness, meditation, and the transformative power of yoga.
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