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Mr. Health Tracker

Number crunching your way to better health

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Self Improvement

Mr. Health Tracker in Mr. Health Tracker

Weekly health score 10/23/17–10/29/17

Weekly health score 10/23/17–10/29/17: 98% (133/135 points)

Mr. Health Tracker in Mr. Health Tracker

How to log an entire day of food in MyFitnessPal in 54 seconds

Here’s a quick video I made showing how I logged a full day of healthy eating in 54 seconds on the MyFitnessPal app.

Mr. Health Tracker in Mr. Health Tracker

Weekly health score 10/16/17–10/22/17

Weekly health score 10/16/17–10/22/17: 99% (134/135 points)

Mr. Health Tracker in Mr. Health Tracker

Step goals and habit stacking

I’ve been tracking my steps for a while, since late 2015.

Mr. Health Tracker in Mr. Health Tracker

Is earlier bedtime correlated with more sleep?

This week has been a good sleep week so far.

Mr. Health Tracker in Mr. Health Tracker

Weekly health score 10/09/17–10/15/17

Weekly health score 10/09/17–10/15/17: 100% (135/135 points)

Mr. Health Tracker in Mr. Health Tracker

Longest run of my life: my stats, method, and gear

Yesterday’s training run for the Disney Wine and…

Mr. Health Tracker in Mr. Health Tracker

Mr. Health Tracker’s Manifesto

Hi. I’m Mr. Health Tracker and I crunch numbers for a living.