Weight Loss

What you do every day matters more than what you do every once in a while

An easy way to get more steps and 3 tips to cut pizza calories in half

Sup trackers,

It’s almost the end of October and today is officially the first cool day of the “fall” here in Florida. This morning, the temp dipped into the 50s and currently, the…

How to eat healthier at Papa John’s

When it comes to pizza delivery, there’s only one chain that is…