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Mindfulness
Mental Musings
Thoughts on mental health, psychology, spirituality, productivity, and living your best life.
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Mindfulness
Megan Boley
in
Mental Musings
Jan 18, 2021
To Help With Anxiety, Visualize Your Future Self
An unconventional way to deal with fear of the unknown
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106
Megan Boley
in
Mental Musings
Dec 28, 2020
You’re Not Obligated To Say Yes To Everything
Your time is valuable — and limited
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162
Megan Boley
in
Mental Musings
Dec 14, 2020
Can Jigsaw Puzzles Really Improve Your Mental Health?
How puzzles can help with anxiety, ADHD, and…
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95
Megan Boley
in
Mental Musings
Dec 7, 2020
Stop Being Self-Conscious — Other People Don’t See Your “Flaws”
The “spotlight effect” and how it…
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239
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Megan Boley
in
Mental Musings
Aug 4, 2020
Stop Being a Worry Wart — a Tutorial
Life is too short to spend it in a tizzy
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114
Megan Boley
in
Mental Musings
Aug 25, 2019
The Silver Linings of Your Storm Clouds
Consciously cultivate a hopeful mindset so the good can take…
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30